diet

December 10, 2019

Holiday Eating Tips: Party Without Packing On the Pounds

Skip the heaping helping of anxiety this holiday season by making smart eating choices no matter how many parties you attend. You can avoid packing on the pounds over the next couple of weeks and set yourself up for a healthy start to the New Year. It might ta...

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November 5, 2019

6 Busted Diabetes Myths

There are 30 million people in the United States living with diabetes, but one in four do not even know they are living with this condition. In addition to those millions, another 84 million adults, teenagers and children have prediabetes, but 90% are unaware....

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July 30, 2019

Milk Matters: Simple Ways to be Healthy While Breastfeeding

Breastmilk contains an abundant variety of nutrients that provides everything a baby needs during those first months. But what about mom? In addition to taking care of the baby, a breastfeeding mom needs to keep up with her own health through smart eating hab...

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