Better Breakfast Month
September is Better Breakfast Month and what better time to reinforce the importance of eating a healthy breakfast for both children and adults. Wellstone Dietitian Carey Stites advocates for a healthy meal to start the day. "Eat breakfast each morning! Skipping breakfast omits calories essential to starting the body’s engine. Studies show people who eat breakfast reduce their chances of overeating during the day and weigh less than those skipping breakfast,” she explains.