Skip the heaping helping of anxiety this holiday season by making smart eating choices no matter how many parties you attend. You can avoid packing on the pounds over the next couple of weeks and set yourself up for a healthy start to the New Year. It might ta...
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Childhood obesity is becoming one of the biggest health issues facing our country today. Over the past three decades, the rate of childhood obesity has tripled with one in three children and teenagers in the United States are classified as overweight or obese....
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Breastmilk contains an abundant variety of nutrients that provides everything a baby needs during those first months. But what about mom? In addition to taking care of the baby, a breastfeeding mom needs to keep up with her own health through smart eating hab...
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