Blog

  • May 17, 2018

    Ready…Set…Spring Clean Your Health!

     
    Spring cleaning is the perfect opportunity to start fresh. With the summer months creeping up, take some time to reflect on how you can boost your health as we jump into the new season. Refresh your mind and body with these spring cleaning basics.
     
    Allergy-proof your home
     
    Read More
  • February 14, 2018

    Insight from a Cath Lab Nurse

    Cynthia (Cindy) Romero, RN has been a Catheterization Laboratory Nurse with Seton Medical Center Harker Heights for two and a half years and has been a nurse for almost 14 years. When asked what her favorite part about working in the catheterization laboratory (cath lab) is, Cindy shares her passion for excellent patient care. “I love being part of a team that is dedicated to helping patients during some of the worst times of people’s lives. Seeing a patient get discharged alive and well after a heart attack is an amazing feeling, “she says.

    Read More
  • January 25, 2018

    Sleeping in on the Weekends? You May Want to Break This Habit

    Ever hear the phrase, “You can make up for lost sleep during the workweek by sleeping more on the weekend?” Lots of distractions come up during the week depriving us of sleep. Parents are bustling children to school and activities, end of the month has you punching your overtime card to the max and scheduled happy hours with coworkers and clients have you up until early hours. Sleeping until noon on Saturday is already motivating you and it’s only Monday. Read on for reasons why sleeping in on the weekends may not be the best idea.

    Read More
  • January 4, 2018

    Why Removing Soda from Your Diet Should Be Your New Year’s Resolution

    “Drinking soda is bad for you.” We have all heard that advice at some point- whether it was from a doctor, a parent or while browsing through a health magazine. Soda has been available in the United States since the eighteenth century and it isn’t going anywhere. Historically, soda was created by pharmacists and sold to the public as an energy drink, some containing drugs such as lithium citrate and cocaine. Although drugs have been removed from soft drinks since then, soda negatively impacts the body in several ways. Below are reasons why you should drop the can.

    Read More
  • December 12, 2017

    Holiday Travel with Toddlers

    Traveling for the holidays can be stressful, especially when you have a toddler on your hip while you’re frantically packing the car. Here are several tips on how to prepare for your holiday travel with your toddler and make it a better experience.

    Read More
  • November 21, 2017

    5 Healthy Gift Ideas for Dad

    Healthy gifts for dad don’t always have to be an expensive gym membership that he may or may not use, or the latest subscription to Men’s Health. In light of Movember and with the holidays rapidly approaching, check out these 5 healthy gift ideas for all the dads and husbands out there.

    Read More

Pages