Stay heart healthy during the holidays
As joyful as the holiday season can be, it is also one of the unhealthiest times of the year for many of us.
Overindulging, reduced sleep, added stress and little to no time for exercise can take a toll on our health and cause severe strain on our cardiovascular system. Studies suggest heart attacks are more common around the holidays (December and January).
Follow these tips to help make this season a little more merry and whole lot safer on your heart:
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