Occupational Therapy at Seton Medical Center Harker Heights: ‘It's rewarding to be a part of a patient's recovery’

How to Start Eating Clean

Switching to a cleaner eating routine isn’t about jumping on a fad diet. Instead, it’s about creating a healthier lifestyle that focuses on paying attention to what you put in your body and learning about your relationship with food. It can sound daunting, but transitioning to clean eating doesn’t have to be overly complicated.

Carey Stites, Registered Dietitian at Seton Medical Center Harker Heights, has some times on how you can make the move to a clean eating lifestyle.

Do It Yourself

The Screening No Woman Should Put Off

Cancer of the uterine cervix is the third most common gynecologic cancer diagnosis in the United States. The cervix is the neck of the uterus, or the lowest part of the uterus, sitting on top of the vagina. Due to cancer, cells of the cervix become abnormal and grow out of control and invade surrounding organs. The good news is that the rate of cervical cancer has declined significantly due to widespread use of Pap smear screenings, HPV vaccines and the availability of treatment of precancer.

Stay heart healthy during the holidays

As joyful as the holiday season can be, it is also one of the unhealthiest times of the year for many of us.

Overindulging, reduced sleep, added stress and little to no time for exercise can take a toll on our health and cause severe strain on our cardiovascular system. Studies suggest heart attacks are more common around the holidays (December and January).

Follow these tips to help make this season a little more merry and whole lot safer on your heart:

Holiday Eating Tips: Party Without Packing On the Pounds

Skip the heaping helping of anxiety this holiday season by making smart eating choices no matter how many parties you attend. You can avoid packing on the pounds over the next couple of weeks and set yourself up for a healthy start to the New Year. It might take a bit of focus, but by following the tips below, you’ll be both eating well and feeling great!

Healthy Ways to Handle Holiday Stress

It’s the most wonderful time of the year! So says a classic song of the holiday season. Or is it? It's no secret that the holidays can be an incredibly stressful time.

The pressure of buying gifts, hosting guests, traveling and managing a chaotic calendar of events can bring on physical and emotional discomfort. If the holidays sometimes leave you feeling overwhelmed and stressed, you’re not alone! Here are some strategies to help de-stress your holidays for a more joyful season.

6 Busted Diabetes Myths

There are 30 million people in the United States living with diabetes, but one in four do not even know they are living with this condition. In addition to those millions, another 84 million adults, teenagers and children have prediabetes, but 90% are unaware. These numbers show the need to bring awareness to diabetes and clear up any myths the surround this condition.

Discover the truth about diabetes below and share with your friends and family.

First, a brief explanation of diabetes -

The Power of Physical Therapy

Is chronic or acute pain preventing you from living life to the fullest? Whether you are recovering from an injury or surgery, or looking for a wider range of motion in a specific area, physical therapy can help you get back to where you need to be.

Physical therapy is a safe alternative to painkillers and can help you regain movement without discomfort and pain. Depending on the reason for treatment, the benefits of physical therapy include:

69-Year-Old Turns to Physical Therapy: ‘Now I wake up in the morning with a purpose’

Four weeks.

Four weeks of physical therapy sessions at the Armed Services YMCA Rehabilitation Clinic restored the hope, happiness and health of a sixty-nine-year-old Belton woman.

“When I look back to last year compared to now, I am an entirely different person. It took this physical therapy to make it happen,” Pearl Fellingham explained.

Before beginning physical therapy, Fellingham experienced severe pain, particularly in her back.

“Fourteen months ago, I fell backwards and two of my vertebrae in my back collapsed,” Fellingham said.

Risks Associated with Having High Blood Pressure

Risks Associated with Having High Blood Pressure

About 75 million Americans have high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Having high blood pressure increases your risk of heart attack or stroke, which are two of the leading causes of death in the United States.