Eating Right for Your Heart
We know both exercise and diet are the best weapons to fight heart disease, but how important is the diet part? How does diet influence heart health?
Poor diet can be detrimental to your health, and can lead to obesity, which puts you at a higher risk for health problems such as heart disease, stroke, high blood pressure, diabetes and more. Nearly 70% of American adults are obese, according to the American Heart Association.
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